I have gained and lost and gained the same 10kgs many times over. In my late teens it was easy. In my early to mid twenties it was easy. Now I'm 35, I have a 3 1/2 year old, I work, I run a house and have an active social life and IT IS NOT EASY. I struggled on my own for a few months... and failed. It was time to call in the artillery and pull out all the stops. I started with Chris Vision Personal Training Crows Nest a month ago and I have dropped 4 kgs so far. I can't quite tell that I've lost weight yet - my jeans still don't close, my SPANX are still working over time and my wardrobe is still largely made up of stretchy. forgiving (deceitful) fabrics ... but I am on my way.
As a self-confessed exhibitionist, I am putting all of this out there - my facebook friends and my twitter followers are acutely aware of every gram I lose, every meal I eat and every time I hit the gym. I feel like I am at the forefront of a revolution - a VISIONARY - if you will. Of course, I'm not really. What I'm doing is perfectly normal. The vast majority of people exercise and eat well on an ongoing basis. For me, however, this is a challenge. Not only a 9 week challenge but a challenge to stop quitting, stop having to start over again from scratch and employ these basic principles to my daily life on an ongoing basis. I'm learning lessons, I'm making changes and I feel GOOD. What's your vision for this week? Mine is to exercise 5 times, fuel my body well and drop another kilo. Join me?